Counselling is a safe space to speak freely, without fear Of Judgement
At Kylie Young Therapy, counselling is more than just a conversation—it’s a safe and compassionate space where you can speak freely, without fear of judgment. This is a space held entirely for you, where you’ll never be pushed to talk about anything before you’re ready.
Whether you’re feeling overwhelmed, stuck, uncertain, or simply need someone to truly listen, counselling offers calm, caring, and respectful support. You won’t be told what to do or “fixed”—because you are not broken. Instead, I walk beside you, helping you explore your thoughts, emotions, and experiences with gentleness and clarity.
1 in 8
People globally live with a mental health condition
CBT
is one of the most commonly used and evidence-based forms of therapy
79%
of clients who complete therapy feeling better
1 in 5
Australians aged 16 to 85 experienced a mental health disorder
How counselling can help
Understanding the Impact
A trauma informed approach to counselling helps you recognise how trauma may be affecting your emotions, behaviours, thoughts and relationships (including with friends & family).
Regulating Emotions
Techniques like grounding, mindfulness, and breathing exercises can help manage anxiety, flashbacks, and emotional overwhelm.
Reprocessing the Trauma
Evidence-based therapies such as EMDR, Acceptance & Commitment Therapy (ACT) and Cognitive Behavioural Therapy (CBT) can help reduce the intensity of painful memories.
EMPOWER & RestorE Control
Trauma often leaves people feeling powerless. Counselling can help allow you to rebuild self-worth, trust, and confidence.
Support for LEARNING AND Healing from Trauma
Trauma—whether from a single event or something ongoing—can leave deep emotional and psychological impacts. You may feel disconnected, overwhelmed, or unsure how to move forward. Trauma isn’t always visible, but its effects are real.
Counselling provides a safe place to begin healing. Healing doesn’t mean forgetting—it means learning to live with what happened in a way that no longer controls your life.
